Learn More about What Causes Wrinkles and How To Reverse the Signs of Aging

A certain amount of wrinkles are the inevitable as people grow older, but that doesn’t mean people shouldn’t try to minimize their impact. One of the best defenses against fine lines and wrinkles is a daily beauty routine that addresses the signs of age. There are a number of proven tactics that are helpful to reduce wrinkles and fine lines.

It’s important to understand the factors that cause signs of aging. This helps you wage an effective wrinkle reduction and prevention campaign. Factors that contribute to lines include:

  • Smoking – There are many good reasons to quit smoking. Wrinkles are just one of them. People who smoke are more likely to have problems with wrinkles.
  • How you sleep – Sleeping on your face is a fast way to get more wrinkles. The easiest way to avoid this trouble is to flip over and sleep on your back instead.
  • Drinking – The bad news about drinking alcohol is that the habit causes dehydration, which is always extremely bad for skin health.
  • Forgetting to Remove Makeup – Leaving caked on makeup on your face is another way to contribute to the formation of unwanted wrinkles.
  • Tanning And Sun Exposure– Skin damage caused by excessive exposure to the sun or tanning lamps is the single greatest source of wrinkles according to experts. Avoid or minimize sun damage by avoiding excessive sun exposure, wearing protective sunscreen or cosmetics that contain sunscreen, or by wearing a large hat if you’ll be outdoors for an extended period of time.

Maintain a Great Attitude to Stay Wrinkle Free

what-causes-wrinklesDon’t overlook the impact that your mind and attitude have on aging. Researchers have suggested that attitude and how you feel about aging have a lot to do with how you look. Happy people consistently look younger than their unhappy counterparts. Stress and anger cause frowning, which translates into wrinkles over time. Smiling relaxes your face, which is the exact opposite affect.

It also pays off to maintain a healthy diet. Being too thin or too heavy both potentially damage your skin. Your diet is a very big factor when it comes to aging. Fresh foods that are rich in antioxidants are a strong ally in the war against aging. Antioxidants remove the free radicals that cause damage in the human body. Fine tuning your diet is an inexpensive and effective way to slow down the aging process and help you feel great in the meantime.

The AgeLess Center offers many different treatments for wrinkled or aging skin. Call today to schedule your appointment!